Biggest Loser Boot Camp Training Program Inappropriate for Big or Obese People

The Biggest Loser’s boot camp training program or high impact workout is inappropriate for big or obese people. The boot camp training is used for training soldiers. It can result in personal harm for the people who are big, unhealthy and unfit.

The boot camp training program for soldiers

First, the boot camp style of training used for training soldiers who are healthy and fit is entirely inappropriate for people, like the contestants of The Biggest Loser, who with existing health conditions and who are also unaccustomed to exercise. I believe that kind of training is well-worked on soldiers but when it comes to weight loss or fat loss for big or obese people, it’s different.

High impact of the workout

Second, according to exercise physiology, jumping is the worst thing for them to do, and even walking can be a high impact workout for those carrying heavy body weight.

“The impact of running on your joints can be more than three times your body weight, every step is triple the impact of walking.” Says Dr Lynch, studying the effect of exercise on our bodies.

The risk of injury for big people

Finally, it is not safe for big people to do such high impact workout such as jumping and running. As you can see, it’s just too difficult for them to do so. It would have so much impact on their knees and ankles when they jump or run, and can result in knee and ankle injuries. Others include shoulder and arm injuries when they fall down.

There are too many examples to be shown in this article that the contestants of the Biggest Loser getting injuries during a short period of time on their weight loss or fat loss journey.

In conclusion, The Biggest Loser’s boot camp training program or high impact workout is improper for big or obese people. The boot camp style of training for soldiers is not suitable for unhealthy and unfit people. The impact of jump and running can cause injuries for people who carry heavy body weight.

To get the exercise guidelines for big or obese people, click this link:The Biggest Loser Couples Review